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Ashly Rose Wolf is an International Women’s Health & Sensuality Coach and the founder of Femme Rising® helping women revolutionize their relationship with their bodies so they can unlock their full feminine potential.

Ashly says she started using food as a way to feel but at the same time to numb out. As a senior in college, her food addiction had escalated into anorexia. She says she remembers looking into the mirror as she prepared to return home for spring break and realised she was so skinny her family would know there was a problem.

As she stared into the mirror, two statements came to her: “I’ll never be the woman I know I’m supposed to be if I don’t heal my relationship with my body” and “My body is the way in.”

This began her untangling journey to heal her eating disorder, digestion, candida and a parasite. To then re-awaken to her sensuality, cyclical nature and the wisdom within her body.

Ashly also shares:

+ How her food addiction, lead her to study holistic nutrition and eventually become a women’s health and sensuality coach.

+ How she medicated her depression and her menstrual cycle and how this exacerbated her disconnection from her body.

+ The importance of allowing ourselves to drop into quiet, dark periods of soul-hibernation and how to balance this in a society that expects us to be on all the time.

+ Moving your body to move through the untangling process.

 

LISTEN IN

Love this podcast? Subscribe over on iTunes or Stitcher and never miss an episode.

 

RESOURCES

+ Vagina, Naomi Wolf

+ Join the Untangled Community Facebook group – a movement of women supporting each other to untangle themselves and remember their gifts.

 

ABOUT ASHLEY ROSE WOLF

Ashly Rose Wolf, International Women’s Health & Sensuality Coach and the founder of Femme Rising® helps women revolutionize their relationship with their bodies so they can unlock their full feminine potential.

Her own sensual and feminine awakening led to the discovery an epidemic; women living numbed out and shameful lives – and a new mission to create a platform where modern women could access the ancient wisdom that upholds and honors the sensual and cyclical nature of the female form.

She uses cycle syncing, sensual yoga, holistic nutrition and an ancient yogic science called Tantra to help women live confidently feminine and sensual lives in alignment with their body, psyche, cycle and Shakti.

When she’s not leading the sensual revolution with Femme Rising®, you can find her doing yoga, playing outside with her little adventure dog Zuri Girl, soaking up Vitamin Sea and always, always, always stopping to smell the roses!

Connect with Ashly at:

+ Website: femmerising.com
+ Facebook: /femmerising
+ Instagram: @femme.rising

 

SPONSOR UNTANGLED

If my podcasts have helped you, inspired you or spoken to you, I would be so grateful for your generous contribution. As a one-woman show, in which I do everything myself, your sponsorship – from as little as $1 a month – will help to cover the costs of producing and hosting Untangled plus, eventually with enough support, I hope to release additional episodes and create in-person live untangling events and workshops. This is my dream.

To make a contribution, head to the Patreon page here.

 

LOVE AND FEEDBACK

If you love this podcast, I would be so grateful if you would take a couple of moments, head over to iTunes and leave a rating and review + subscribe to the podcast while you’re there.

 

WAYS TO SUBSCRIBE TO UNTANGLED

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