Learning to soothe yourself in times of stress

I believe one of the most powerful skills we can develop as we navigate our business journey is learning to tend to and soothe ourselves in moments of stress. When we haven’t learnt to calm ourselves, we start to direct our energy into unhealthy, resistant thoughts....

What online dating is teaching me about my online business

For the past few months, I've been going on a whole heap of dates. It's been fun, awkward, confusing, uncomfortable, exciting, nerve-wracking and it's shone a big bright light on my shit (kinda like how it can feel to have your own biz). I recently went on a date with...

Where will you be in 90 days?

BIZ 90-DAY PLANS: have you got one?  Did you realise a quarter of the year has almost passed? Crazy, hey! Every quarter, I spend some time mapping out my high-level 90-day plan. I love this activity because it helps me get clear and anchor into my priorities, rather...

Start making money in your business. Stop living in fear.

Last week I wrote a blog post on how I structure the finances in my business. I got a few emails asking me something along the lines of: after your burnout, how did you START making money again and STOP being in fear?  I absolutely get the fear – the fear is REAL. I...

How I structure my business finances

Money! Yay! I love it. Do you love it? I love the feeling of freedom and independence that comes from supporting myself and generating my own income. I love the feeling of raising an invoice and knowing I’ve done a brilliant service. I love the feeling of seeing money...

Business Tools Love List

I often get asked what tools, software and systems I recommend to my clients. So finally I’ve put together a list of the ones I love – everything from websites, membership sites, mailing systems, accounting systems to software for audio and video editing. I’ve got you...

Rebuilding after burnout

It’s been quiet here since I returned from my Vanuatu trip. There’s a reason for that. Earlier this year, I suffered from what only can be described as epic burnout. In between running an online program, managing multiple clients, coaching clients, producing a...

One chapter ends, another begins

I’ve spent the last two months at an eco-village in Vanuatu, disconnected from the outside world. It was by complete and perfect synchronicity that I ended up here just at the time when I needed it most. A friend of a friend told me about Eden Hope late last year, the...

11 tips for a faster podcast workflow

  Often I see first-time podcasters leap quickly out the gate. They are passionate, purpose-filled and ready to bring their message into the world. The content they are creating is GOLD and SO needed. And then, as time ticks on, they become tired of the process...

9 tips for perfecting the sound of your podcast

Your mission, if you choose to accept it, is to record the best possible sound upfront. The better the original recording, the better the final product. Yes, a recording can always be fine-tuned during the editing process but, if the original recording is terrible, no...

How I turned my podcast into a business

  Love this podcast? Subscribe on iTunes or Stitcher and never miss an episode.   Back in 2016, I decided to take a leap. I'd been podcasting for over a year and absolutely adored it. What I wasn't adoring was my current job. So I quit my job and decided to...

How to invite guests onto your podcast

Before diving into the wonderful world of podcast interviews, you’re first going to have to reach out and make contact with potential guests. There’s no denying it. This can feel super scary. What if they say no? Of course, this can happen but – let me just say – in...

7 tips and perspective shifts for overcoming podcasting fear

I’ve been podcasting since May 2015 and I have to say – without a doubt – podcasting has been some of the most exciting, rewarding, deeply fulfilling and healing work I have ever done. Podcasting has changed my life. I’ve formed beautiful friendships. I’ve been able...